My father passed away suddenly in November of 2017. It’s a messy recovery process that I choose to feel openly and vulnerably.

To process the grief, I am writing a book. This outlet allows me to process the roller coaster of emotions while feeling I am serving humanity. From time to time, I publish essays and excerpts. This is the reservoir for those writings. I hope they make you uncomfortable. I hope they make you comfortable. I hope you agree. I hope you disagree.

Here’s what matters most:

I hope they help you find more of you — the most important single act for “health.”

~ Farmer Ashley 

What’s for Breakfast in the Fast Food Kitchen?

With the latest news from the EWG releasing data of detected glyphosate levels (a weedkiller [...]

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What is Ancestral Health?

Evolution is defined simply as change over time. When we (Ashley & Liz) reference “our [...]

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